This style of yoga is a practice that synchronizes movement with breath. The word “Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way”. The vinyasa flow class varies between teachers as they get creative with their sequencing and draw upon their diverse influences. Sometimes you may explore a slower, more alignment-based session and other times a gentler, softer flow. In all sessions there is a sense of progression and transformation, from one posture to the next, breath by breath.

Join Melé Beretta for Yin Yang Yoga, where we'll explore the different energies generated through a Yang (energising) and Yin (calming stillness and depth) practise. We will warm and energise as we progressively work through a mindful dynamic and flowing Yang asana (postures) practice. That will help to build muscle strength, energy fluidity and develop your flexibility and spatial awareness. In the Yin portion, we'll slow things right down, tapping into restorative and meditative principles of Yin, focusing on stillness and calm. Postures are passively held for longer periods helping to free connective tissue, while directing energy around the main meridian pathways.

The two practises combined will help you to reset and rebalance :)

Yoga is for everyone – and you’re never too young to start. These classes are similar to an adult class and are a great way for teenagers to practise with friends and other students around their own age.

The 45 minute class is all about reducing stress and gaining strength and flexibility, with fun, flowing sequences to warm up the body, followed by long-held restorative yoga postures. There will also be breathwork, relaxation techniques and short meditations.

Suitable for 12-16 year olds of all levels. No previous yoga experience necessary.

Pilates works the entire body through a series of repetitive mat-based exercises, helping to improve strength, postural alignment and muscle balance. This is an Open Level class – everyone is welcome, from beginners to more experienced practitioners. The teacher will adapt the class and may give a variety of options for students of different levels to explore.

Designed with your running and cycling performance needs in mind, this class is heavy on core, hip and foot & ankle strength and mobility, so you can improve your form and mitigate the chance of injury while building you up to run and cycle stronger and faster than ever before!⁠ It is a medium paced mixed ability class which balances strength & conditioning with dynamic stretch routines.

This is a faster pace class perfect for those wanting a low impact alternative to HIIT workouts. Using the concept of circuit training, we will go through sets of exercises which will raise your heartbeat, whilst building strength, endurance and stamina. We mix these up with some recovery sets where we mobilize, stretch and catch our breath. You will leave the studio with a radiant glow and full of energy for the rest of the day. Small equipment like light weights, resistance bands, Pilates circles can make an appearance to spice things up.